Occasional lapses in memory or general confusion happen to everyone: We forget names, miss appointments and lose keys. Some memory issues are a natural part of aging. But there are steps you can take to minimize brain cell deterioration.
If you are concerned about memory loss, you are not alone. In fact, a recent study showed that 49% of Americans are concerned about developing some type of memory loss. Memory loss is simply one of the most prevalent concerns in our society today.
The latest statistics are simply frightening:
- More than five million Americans are living with some form of dementia
- Every 65 seconds someone in the United States develops Alzheimer's disease
- Alzheimer's disease is the 6th leading cause of death in the United States
But there are steps you and your loved ones can take to help reduce memory issues.
Here are five tips you should take now for all-natural support of brain health:
- Best Brain Foods
Many foods can help keep your brain healthy. This is especially true for items that are rich in omega-3 fatty acids, B vitamins, and antioxidants, which are known to support the brain. Adding these foods into a healthy diet on a regular basis will support cognition and better mental function.
- Green, leafy vegetables. Kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
- Fatty fish. Fatty fish (salmon, cod, canned light tuna, and pollack) are abundant sources of omega-3 fatty acids and eating fish at least twice a week, If you're not a fan of fish, ask your doctor about taking an omega-3 fish oil supplement (We can link to NutraPrice Pure Fish Oil Formula with Omega 3 Fatty Acids page)
- Flavonoids are the natural plant pigments that give berries their bright colors. They also help improve memory. Research shows eating two or more servings of strawberries and blueberries each week reduced memory loss by up to two-and-a-half years.
- Eggs are rich in choline, an important brain nutrient. In one study people with high choline intake performed better on both verbal and visual memory compared to those with lower intakes. Additional research also suggests that choline intake during midlife may protect against dementia.
- Nuts and Seeds. These foods contain omega-3 fatty acids and antioxidants. Studies found that a higher overall nut intake was linked to better brain function in older age.
But what you don’t eat is just as important to maintaining long-term brain health. Avoid foods high in saturated fats, like red meat, butter, and dairy products, which are associated with the development of dementia.
Many leading medical experts now encourage people to follow the MIND diet (an acronym for Mediterranean DASH Intervention for Neurodegenerative Delay). The MIND diet is focused on eating “smart foods” such as fish, low-fat meats (poultry), healthy fats, vegetables, whole grains, and some low-fat dairy products. The daily regime is very low in sugar and “bad fats.”
The MIND program really works. Researchers found that people who followed the diet closely had a 53 percent lower chance of developing Alzheimer's. And even individuals who only moderately observed the MIND diet had a 39 percent reduced risk for Alzheimer's.
- You Have to Get Up and Move
Research has established that exercise is beneficial for the brain and may help improve memory in people of all ages, from children to older adults.
By increasing blood and oxygen flow to the brain, regular physical exercise helps lowers the risk of memory issues throughout life. Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups.
An almost unending amount of research confirms that “activities that promote mental activity, and moderate physical activity in middle age, may help protect against the development of Alzheimer's disease and dementia in later life.”
Regretfully, for many aging adults, exercise is an unpleasant chore. So, start a fitness routine early as soon as you are able so it becomes a “no-brainer” (pardon the pun).
Working out is intended to be healthy and fun. Yes, fun! Because if exercise is a chore, you certainly won’t do it every day.
The trick is to find an activity that keeps you motivated.
- Some people love the solitude of walking along the beach or hiking with their pet in the mountains
- Jumping in a pool for laps or aerobic classes benefits not just the mind, but muscles and mobility, too
- Others stay motivated with structured indoor cycling classes or dance lessons
- Team sports like bowling groups or a softball league can be fun for all ages
- And yes, golf counts as exercise, provided you get off the cart and do some real walking
Remember, you don’t need to be a marathon runner to enjoy the memory advantages of working out. Even light exercise is helpful for your memory.
- Sweet Dreams
In our hectic lives, rest is almost considered a four-letter word. We rush from place to place, are constantly multi-tasking, and many of our meals are consumed on the run.
To help our brains, we need to let our minds rest. More than a century of research has established that sleep benefits the retention of memory.
A good night's sleep triggers changes in the brain that help to improve memory. Studies leave no doubt that the lack of proper sleep is associated with poor cognition.
Health experts recommend adults get between seven and nine hours of sleep each night for optimal health. The ability to get this much rest may not be possible every night, but do your best to reach this goal
Medical professionals agree that sufficient sleep supports better mental performance and helps enhance memories. Even if you are young, research confirms you are likely to perform better on memory tests if you’re well-rested than if you’re sleep-deprived.
- You’ve Got to Have Friends
Everyone needs mental stimulation for their overall wellness. Clear evidence demonstrates that strong social connections and keeping mentally active as we age lowers the risk of cognitive decline.
Maintaining psychological well-being with positive, warm and trusting friendships is key to a slower decline in memory and cognitive functioning. Time and time again, researchers report that maintaining social networks reduces the risk of dementia and delayed cognitive impairment.
So, get out there! Volunteer, lunch with friends, tutor kids, rekindle that poker game with your buddies, take a cooking class, connect with others in a mall walking program, participate in a choir or theater group…the suggestions are endless.
- 8 Nutrients for Brain Health
Specific nutrients have been identified as natural ingredients that act as memory boosters and help improve mental performance.
Here are eight of the most beneficial brain supplements:
- #1 Folic Acid is one of the well-known B-vitamins. Thanks to clinical investigations, it is becoming clear that folic acid may have positive effects on cognitive function. In particular, it seems to slow memory loss associated with aging. Folic acid can be found in spinach, liver, yeast and leafy green vegetables, but most of us fall short of eating these types of foods. Supplementation of this important dietary supplement can help get the recommended levels.
- #2 Vitamin B-12 may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with dementia. Unfortunately, as we age, it's harder for our bodies to absorb vitamin B-12 from food One study found that low vitamin B12 levels contributed to poor memory performance.
- #3 Caffeine is often referred to as a Nootropic which is a substance that can assist in improving mental performance to boost memory, focus, creativity, intelligence, and motivation in healthy people. We all know we feel more aware after a cup of coffee or energy drink. And when used as part of a brain health supplement, Caffeine promotes mental stimulation, alertness, and can improve short-term memory and attention, making it beneficial for people of all ages when taken in the proper doses.
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body and may have a positive impact on brain health.
- #4 Acetyl l-carnitine (ALCAR) is an amino acid that may support brain health. Data indicates that taking acetyl-L-carnitine daily helps minimize the decline in brain function associated with Alzheimer's disease and benefits people with neurodegenerative diseases (conditions that affect the brain).
- #5 L-Glutamine is a key amino acid that can be useful in boosting brain health and may help stall brain aging.
- #6 Taurine is an amino acid whose levels decline in the brain as we get older. Scientific exploration discovered that Taurine may help reduce brain inflammation, stimulate new brain cell formation, and support the replacement of aging brain cells.
Botanicals are simply natural herbals that come made from plants. Many have been shown to help the mind and memory.
- #7 Bacopa, an ancient herb has been used for hundreds of years to enhance brain function, may help people who have trouble remembering information. Published documents show this exciting botanical supports memory and learning, as well as significantly improving memory acquisition and retention.
- #8 Ginkgo Biloba is one of nature’s best ingredients for the brain. Research demonstrates that Ginkgo Biloba extract can improve cognitive function, concentration, and enhance memory, as well as support blood flow to the brain. Using the extract form of Ginkgo Biloba means the amount in a formula will be standardized and consistent from bottle to bottle and provide optimum potency.
Choose the Best Supplement for Your Brain
Now that you know about the steps to maximize your memory, it is important to choose a supplement that contains the proper nutrients.
NutraPrice Pure Cognitive Daily Essentials contains all of these brain-boosting ingredients in one advanced formula. It may promote brain health in several ways.:
- Promote improved focus at home, work, or school
- Heighten mental clarity
- Enhance performance on cognitive tasks
- Promote healthy memory
- Improve retention of information
As a proprietary and robust formulation, NutraPrice Pure Cognitive Daily Essentials Brain Formula provides a blend of quality brain-boosting nutrients in therapeutically effective potencies to help keep your memory keen and your mind sharp.
This powerful product delivers tremendous benefits by delivering a complete formula with natural ingredients that is safe with virtually no side effects.
The reasonable cost of NutraPrice Pure Cognitive Daily Essentials Brain Formula makes it a “no brainer” choice. Based on clinically tested ingredients, it is produced in the United States by a company with over 25 years of experience. Plus, they offer a money-back guarantee on every bottle.
Act now to support your memory and brain health. Click here for more information on NutraPrice Pure Cognitive Daily Essentials Brain Formula.