The 5 Signs of Low Testosterone and How To Fix It As You Get Older
Like it or not, we all get older. No matter how hard we try with every year that goes by, we get a little bit older. Unfortunately, with aging comes adverse side effects that you have to start dealing with.
The most well-known changes that come with old age, including sore joints, gray hair, and wrinkles. This is something we know is coming, and we prepare accordingly. However, one impact of old age that most people don't think about is the lower of your testosterone levels.
Most men have no idea that their testosterone will start to decrease in their 30s and therefore do nothing to stop it. We have compiled a list of the five most common signs of low testosterone and what you can do to fix it.
Decreased Sex Drive
If you are a man, this might be the most important side effect on the list for you.
It might not be a threat to your health like some of the others on this list, but it's essential nonetheless. A healthy sex drive is vital to an adult relationship and marriage. Without it, a relationship can suffer, and that can have long term effects on your mental health and your future.
As you reach and pass 30, you might notice it's not as easy to get in the mood anymore. If you are uneducated about your testosterone levels, this series of events can be very concerning.
The important thing is you take a breath and realize it is not your fault. This is something that happens to most men as they age. Luckily, there are supplements available that will not just restore your sex drive, but increase your T levels and all the health benefits that come with it.
A leader in this industry is the powerful natural male enhancement, Virility EX. This groundbreaking drug is designed to supercharge your sex drive and raise your T levels back to where they were when you were a teenager.
It is widely known that it is harder to lose weight as you get older. The term "Dad Bod" has become very popular and refers to the round belly many men sport after having kids. It's a cute term, but weight gan should be taken seriously. Being overweight can put a severe strain on your body, including your heart. If being around for your kids is important, then it's time to take steps to lose that Dad bod once and for all.
Even if you have not started gaining weight yet, you should still take small daily steps to prevent it from happening as you get older. Start by examining what you eat and drink regularly. Chances are, you have never had to examine your diet before.
When you get older, this has to change. Your body absorbs fat at a higher rate and struggles to burn it off as quickly as it once did. You may find by cutting out a late-night snack or a sugary morning coffee; your belly will start to decrease. Not only will you look and feel better, but you will also be increasing your T levels and, in turn, that sex drive we just spoke about.
Feelings Of Depression
This is where things start to get serious. When your T levels drop to a certain point, you can begin to experience feelings of depression.
What once brought you joy no longer brings you any satisfaction. If you have spent your whole life being the life of the party, it can feel like a sudden change that comes out of nowhere. People who have always been positive may not know how to deal with these new feelings.
The easiest way to prevent this from happening is to introduce new habits into your daily routine to keep your T levels from dropping with age. Once again, diet and exercise play a pivotal role. What worked in your 20s and 30s may not work anymore.
Make a concentrated effort to think about what you are eating drinking. Focus on consuming natural foods instead of processed or junk foods. On the exercise side, something as simple as taking a 15-minute walk every day can be the first step towards getting fit, increasing your T levels, and preventing these types of feelings.
As a young man, you were full of life. You were always able to do everything you wanted regardless of how much sleep you got. As you get older, you start to experience a decrease in your energy.
Family and friends who are older than you will say this is inevitable. They will talk about how everyone slows down as they get older. However, it may not be your age that is slowing you down, and it could be your decreased T levels.
Just as we have established several times so far, there are many habits and routines you need to examine and improve upon. As a younger man, you probably never thought about if you got enough sleep. You were able to function on 4-5 hours, no problem.
It might be beneficial to focus on what time you go to bed each night and take note of how that impacts your energy levels the next day. By merely skipping that late-night channel surfing, you can add another hour or two to your sleep cycle. This will increase your T levels and your overall energy levels as well.
The last but just as important sign on our list is low self-esteem. As a young man, you were full of confidence. Over time, you have started to notice that you are second-guessing yourself and wondering if you are as great as you think you are.
If low T levels are causing this, it could also mean that you are suffering from the other symptoms on this list as well. If your low levels are causing weight gain and a diminished sex drive, that can pile onto your new feelings of depression and result in massively low self-esteem.
Before you get buried under that avalanche, take a deep breath, and know that this is curable. First, make sure you are taking your Virility EX.
This will kickstart your sex life and get some that boost back that you have been missing. Then, get in the gym and start getting healthy. Make creating a healthy lifestyle for yourself a top priority. Lastly, begin to eat better and get a good night's sleep. A few weeks of this new routine, and you will be back to your old, confident self.
Low Testosterone levels can cause serious side effects that you are not even aware of. As you get older, you need to take control of your daily routine. It is crucial that you are incorporating things like a healthy diet, exercise, supplements, and sleep to ensure your T levels stay at a level that will not impact your quality of life.
It's time to accept the fact that you are not a kid anymore and do what it takes to become and stay a healthy adult.