It’s one of the most common pieces of advice we get. “You need to get a good night’s sleep.”
The importance of going to bed and getting enough sleep is drilled into us at an early age. As long as most of us can remember, our parents were talking about how important it was to get a good night’s rest. As a child, we naturally rebelled against this notion. The world is so new and exciting at that age that we naturally wanted to be awake as long as possible.
As we get older, we get busier, and therefore we are more tired at the end of the day. The same children who once refused bedtime now often find ourselves not getting enough sleep on a daily basis.
However, as much as we crave more sleep, it is the first thing we sacrifice when we are running short on time. Students will often put off studying until the night time and be forced to sacrifice hours of sleep as a result. As adults, we will stay up late, even though we know our wake up time has not changed.
We are repeatedly told that we need to get 7-8 hours a sleep a night. However, with so many people getting less than that, it does bring the legitimacy of this advice in question. If someone can operate on 5 hours of sleep, do they actually need to increase that number to 8?
The answer is yes, and the reasoning is more severe than you think.
Getting enough sleep is more than feeling refreshed and focused. It is about your overall health and preserving yourself for years to come. Today, we are going to review a few reasons why we need to get serious about the amount of sleep you get.
A Time To Repair
Anyone who owns a car understands the importance of regular maintenance. It will always eventually show the wear and tear of everyday use and need repairs in order to run at top performance again.
Your body is no different. You spend all day working, running between errands, taking care of your kids, and doing a hundred other things that continually wears your body down. Sleep is the time your body gets to shut down and repair itself.
Unfortunately, as humans, we do not have a check engine light.
It is up to us to schedule our own repairs. The other problem is that we do not notice what the lack of rest is doing to us. Someone who sleeps for 4-5 hours may wake up, go to work, and feel okay.
In their eyes, they are getting enough sleep. It isn’t until months later that they realize the health issues they have put themselves at risk for. If you are getting less than 7 hours of sleep, stop and listen to your body. Being able to wake up and perform basic functions is too low a bar to shoot for when talking about rest and sleep.
Focus On What’s Important
If you ask someone why they don’t get enough sleep, they will tell you they do not have the time. If you dig deeper, you learn that most people are trying to give as much time as possible to their family, business, or something that is meaningful to them.
It is understandable and even admirable that you want to work as hard as possible to help other people. However, while you might be benefiting them in the short term, you could be potentially hurting those same people in the long term.
As we mentioned earlier, sleep is essential to repair your body.
Also, lack of sleep has been contributed to serious health issues such as heart disease, weight gain, and depression. If spending time with family or friends is putting your health at risk, is it really worth it? Furthermore, studies have proven that those who consistently get 7-8 hours of sleep a night have significantly better concentration and focus.
You may think to stay up late to work on that project, or side hustle is a good idea, but you are actually compromising the quality of your work. Anything in life is a marathon, not a sprint. You must take care of yourself to ensure your family and work are getting the best version of your possible.
Understand Your Situation
Even if you commit to going to be earlier and getting more rest, it may not be that easy. Some people cannot simply slide into bed, turn off the light, and sleep until morning. If you are still having trouble falling and staying asleep, you may need some assistance.
Melatrol is a natural sleep support supplement designed to assist those who desire and require a full night’s rest. This product has been proven to help people maintain healthy sleep cycles and relieve the stress and anxiety of everyday life.
The main goal of these types of supplements is to offer a natural way to find a restful, full night’s sleep without feeling groggy in the morning.
When searching for a sleep support solution, make sure it is made with natural ingredients and is drug-free.
If you’re feeling tired from sunrise to sunset, it’s time to get serious about your sleeping and resting habits.
Not only is it crucial to your day-to-day functioning, it’s also vital to your long term health and future.
Once you understand that regular sleep is helping, not hurting, your overall quality of life, it becomes much easier to work it into your new routine.
If you have tried a natural way and it is not working, look asleep support products such as Melatrol. It may be the answer you’ve been looking for.
No matter what, make sure to take care of yourself through consistent sleep and rest.